Want to lose weight? How many calories does Yoga burn?
Can yoga help you to lose weight? An hour of basic yoga burns 200 to 240 calories. However actual calories burnt will vary based on intensity, duration, and body weight. A more det
Top 5 Benefits Of Yoga That Makes You Want To Start Now!
Every other influencer you see online is telling you: “Yoga this, yoga that,” like it’s some miraculous exercise that will turn the life of your lazy and procrastinating self
Yoga for Kids
Yoga is not about imposing your preferred poses or ways on your kids. All you need to do is introduce this spiritual practice to your children at an early age, and wait for it to g
Yoga for Non-Yoga People
Looking for a change? Life is moving at such a fast pace, and with work, family, home, and social commitments, it can be hard to find time to relax, destress, and unwind while also
Lose Weight Quickly with Yoga
While yoga is a great and well-known practice to be used for relaxation and emotional rehabilitation, its benefits don’t stop there. This ancient practice is performed in differe
Pilates vs. Yoga: Which Is Better?
So, you have finally decided to take a fitness class. Now, you aren’t sure whether to go for Pilates or yoga? Both use a mat. Both have video tutorials. Both can be taken as a cl
How Often Should I Do Yoga?
Among yogis, questions like “How many days a week should I do yoga?” and “How often should I do yoga to see results?” are more common than you think. No doctor can dole out
Basic Yoga Poses for Kids
Yoga has an abundance of benefits and health benefits for the entire family. But have you ever thought about yoga poses for kids? Let’s take a look.
Different Types of Yoga
Yoga has been around for centuries and has become one of the go-to exercise routines for many people across the world in those decades. Let’s talk about the different types of Yo
Benefits of Hot Yoga
One of the most popular styles is Hot yoga. Developed from the Bikram practice of yoga, this style is probably one of the most talked-about, but why? What is hot yoga? And what are
