To look and feel your best, it’s important to consume nutrient-rich foods, get plenty of exercise, and incorporate self care into your everyday life. However, things like consuming added sugar, …
Yoga BasicsSelf Care: Simple Changes to Feel Amazing from Head to Toe
Yoga Basics Yoga for BeginnersWhat to Eat After a Yoga Class
Yoga is all about finding stability and inner peace, as well as aligning your body with your mind. Taking this logic into consideration, it is clear that healthy eating patterns …
Yoga BasicsYoga for Non-Yoga People
Looking for a change? Life is moving at such a fast pace, and with work, family, home, and social commitments, it can be hard to find time to relax, destress, …
Yoga Basics Yoga for BeginnersBest Way to Do Yoga at Home
Maybe you don’t have a yoga studio near your house or you are unable to find the money or time to invest in joining a yoga studio. Or maybe you …
Yoga BasicsPilates vs. Yoga: Which Is Better?
So, you have finally decided to take a fitness class. Now, you aren’t sure whether to go for Pilates or yoga? Both use a mat. Both have video tutorials. Both …
Yoga BasicsYoga Poses to Reduce Belly Fat
Lack of exercise, high-stress levels, and an unhealthy diet equal a flabby tummy. When it comes to losing belly fat, there are no shortcuts to take! While proper eating habits …
Yoga BasicsHow Often Should I Do Yoga?
Among yogis, questions like “How many days a week should I do yoga?” and “How often should I do yoga to see results?” are more common than you think. No …
Yoga BasicsHow to Become a Yoga Instructor
You have been a devoted yoga practitioner for years and you are always being told you should teach, so maybe it’s time to listen to that inner voice and the …
