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Yoga is a popular exercise choice for many people in this hectic world. Why not? The practice of yoga has been shown to help decrease stress, help improve mobility and flexibility, build muscle and so much more. But often when you think of yoga you may not realize how great it is for exercise.

Many systems have been built on utilizing yoga to burn calories and tone body which all means weight loss. If that is something you are interested in you should definitely check out the Yoga Burn website for more information or suggestions.

Just how many calories does yoga burn? That really depends on the practice you are doing. Some are more suited for burning calories than others. Let’s break down a few styles of yoga and see just how many calories each will burn on average. So, let’s feel the burn, shall we?

Calories by Yoga Style

There are many styles, but we are going to look at the most popular, so let’s start with the most basic and work up to the most impactful.

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How Many Calories Does Iyengar Yoga Burn?

This style of yoga puts a heavy emphasis on posture and alignment and can be quite intense.

However, you do use props to help you with proper alignment which makes this a perfect choice for people rehabbing injuries. People with chronic pain from previous injuries or ailments that affect the muscle and joints can also benefit from this type of yoga. This style is very intense but not impactful, which means that fewer calories will be shed.

Average calories burned: 100-200

How Many Calories Does Hatha Yoga Burn?

Hatha is probably the least impactful version of yoga other than restorative. Did you know that the term hatha is used for the basic practice of yoga itself? This is the bare bones idea of using postures and motions to maximize your body awareness.

As a result, Hatha yoga is great for new yoga enthusiasts. Keep in mind that the low-intensity level in this type of yoga does burn many calories. Even so, you will feel better!

Average calories burned: 170-300

How Many Calories Does Vinyasa Yoga Burn?

You will glide from pose to pose in this style that is a little more intense than the previous two types of yoga. With more movements and a deeper focus on breathing, Vinyasa yoga offers a more structured system.

Despite Vinyas yoga’s structure, no two classes will be the same. That means if you get bored quickly and want an intense workout then this could be the perfect choice for you. This system of yoga is a little more intense with more movements so you will sweat a little more and that means a few more calories burned. Yay!

Average calories burned: 500-600

How Many Calories Does Ashtanga Yoga Burn?

Ashtanga translates to “eight-limbed yoga” and with a name like that you probably guessed that it is a little more intense than its cousin Vinyasa. That’s right, this practice is very similar to Vinyasa but with a more structured cycle of poses and a deep focus on breathing.

How many calories really depends on how long the class is, but a typical class usually runs 60 minutes.

Average calories burned: 400-600

How Many Calories Does Hot Yoga Burn?

Now we will feel the burn for sure. Hot yoga, and its very similar cousin Bikram Yoga, are yoga classes that take place in a room heated upwards of 100° F and steeped in humidity. This causes a lot of things to happen in your body that will promote elevated metabolism which in turn will burn calories.

Not only will the heat and the subsequent poses help stimulate blood flow, but you are going to sweat. This means you will be losing excess water weight and increasing your metabolism which all leads to burning calories. The heat of the room and the intense focus on poses and breaths will help your body attack those calories.

We can’t promise your hot yoga experience will smell good, but you will definitely burn some calories. Don’t forget that yoga towel!

Average calories burned: 300-700

Other Benefits of Yoga

Though yoga is a great way to lose weight, there are even more important benefits that you get from practicing any form of yoga — even if just for 10 or 20 minutes per day.

Sure, you can burn calories and lose weight, but yoga is a more rounded practice that not only affects your physical but your emotional and mental health as well. This is not only an exercise but a strategy to counteract the world that surrounds us with anxiety and stress.

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There are some other big benefits of adding a short 10- minute yoga session into your daily or weekly routine. Let’s take a look at some of those below.

  • Improved flexibility and muscle tone
  • Better mental health and improved mood
  • Better strength, posture, and balance
  • Mindfulness and relaxation
  • Increased concentration and focus
  • Lower blood pressure and cholesterol
  • Reduces fatigue and asthma symptoms
  • Helps you lose weight and keep the weight off
  • Reduces symptoms of irritable bowel syndrome

If you use yoga and add to it a healthier diet and a focus on staying away from the things that cause you to stress, get ready to  become a healthier person in every aspect of your life.

Final Thoughts about Burning Calories with Yoga

In the end, yoga is about so much more than the calories you burn. You can develop better body awareness and a sense of peace that will help you make your way through this hectic world we live in, but burning a few calories is a definite plus. There are many ways you can take part in steady yoga practice.

You can take classes at your local yoga studio, invest in a home yoga system, get advice from online platforms like the Yoga Burn site, or stream tutorial videos on YouTube.

No matter which yoga style you choose, adding yoga into your daily routine is a great idea for exercise, mental clarity, and emotional peace and that is in addition to burning those calories!

All that’s left to say now is, “namaste.”

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