Want to lose weight? How many calories does Yoga burn?
Can yoga help you to lose weight? An hour of basic yoga burns 200 to 240 calories. However actual calories burnt will vary based on intensity, duration, and body weight. A more det
Yoga for Kids
Yoga is not about imposing your preferred poses or ways on your kids. All you need to do is introduce this spiritual practice to your children at an early age, and wait for it to g
Self Care: Simple Changes to Feel Amazing from Head to Toe
To look and feel your best, it’s important to consume nutrient-rich foods, get plenty of exercise, and incorporate self care into your everyday life. However, things like consumi
What to Eat After a Yoga Class
Yoga is all about finding stability and inner peace, as well as aligning your body with your mind. Taking this logic into consideration, it is clear that healthy eating patterns pl
Burn Off Fat with Yoga!
Practicing yoga is well-known for its benefits on the mind and body. But can it help you lose weight? Practicing yoga allows you to support your mental, physical, and spiritual dev
Pilates vs. Yoga: Which Is Better?
So, you have finally decided to take a fitness class. Now, you aren’t sure whether to go for Pilates or yoga? Both use a mat. Both have video tutorials. Both can be taken as a cl
How to Become a Yoga Instructor
You have been a devoted yoga practitioner for years and you are always being told you should teach, so maybe it’s time to listen to that inner voice and the hordes of people in y
Different Types of Yoga
Yoga has been around for centuries and has become one of the go-to exercise routines for many people across the world in those decades. Let’s talk about the different types of Yo
