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Want to lose weight? How many calories does Yoga burn?
Can yoga help you to lose weight? An hour of basic yoga burns 200 to 240 calories. However actual calories burnt will vary based on intensity, duration, and body weight. A more det
Top 5 Benefits Of Yoga That Makes You Want To Start Now!
Every other influencer you see online is telling you: “Yoga this, yoga that,” like it’s some miraculous exercise that will turn the life of your lazy and procrastinating self
Back and Shoulder Strength Using (just) a Yoga Block
Besides weight loss, yoga can be a great way to strengthen your back and increase mobility in the shoulders. This exercise requires one small and mighty equipment – A yoga bl
Tired from WFH? Try these simple yoga exercises to reenergize!
Work from home (WFH) takes a toll on all of us. Many of us are experiencing tiredness, body aches and soreness from the sedentary lifestyle of working from home. These simple yoga
Yoga for Kids
Yoga is not about imposing your preferred poses or ways on your kids. All you need to do is introduce this spiritual practice to your children at an early age, and wait for it to g
Self Care: Simple Changes to Feel Amazing from Head to Toe
To look and feel your best, it’s important to consume nutrient-rich foods, get plenty of exercise, and incorporate self care into your everyday life. However, things like consumi
What to Eat After a Yoga Class
Yoga is all about finding stability and inner peace, as well as aligning your body with your mind. Taking this logic into consideration, it is clear that healthy eating patterns pl
Yoga for Non-Yoga People
Looking for a change? Life is moving at such a fast pace, and with work, family, home, and social commitments, it can be hard to find time to relax, destress, and unwind while also
Burn Off Fat with Yoga!
Practicing yoga is well-known for its benefits on the mind and body. But can it help you lose weight? Practicing yoga allows you to support your mental, physical, and spiritual dev
Benefits of Hot Yoga
One of the most popular styles is Hot yoga. Developed from the Bikram practice of yoga, this style is probably one of the most talked-about, but why? What is hot yoga? And what are
Different Types of Yoga
Yoga has been around for centuries and has become one of the go-to exercise routines for many people across the world in those decades. Let’s talk about the different types of Yo
How to Become a Yoga Instructor
You have been a devoted yoga practitioner for years and you are always being told you should teach, so maybe it’s time to listen to that inner voice and the hordes of people in y
Basic Yoga Poses for Kids
Yoga has an abundance of benefits and health benefits for the entire family. But have you ever thought about yoga poses for kids? Let’s take a look.
How Often Should I Do Yoga?
Among yogis, questions like “How many days a week should I do yoga?” and “How often should I do yoga to see results?” are more common than you think. No doctor can dole out
Yoga Poses to Reduce Belly Fat
Lack of exercise, high-stress levels, and an unhealthy diet equal a flabby tummy. When it comes to losing belly fat, there are no shortcuts to take! While proper eating habits are
Pilates vs. Yoga: Which Is Better?
So, you have finally decided to take a fitness class. Now, you aren’t sure whether to go for Pilates or yoga? Both use a mat. Both have video tutorials. Both can be taken as a cl
Lose Weight Quickly with Yoga
While yoga is a great and well-known practice to be used for relaxation and emotional rehabilitation, its benefits don’t stop there. This ancient practice is performed in differe
Best Way to Do Yoga at Home
Maybe you don’t have a yoga studio near your house or you are unable to find the money or time to invest in joining a yoga studio. Or maybe you just simply prefer to practice you